Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidenced-based, structured and solution focused method of psychotherapy that can be used for a range of issues. Research has shown that CBT can be an effective form of therapy for individuals with high-functioning presentations of ASD1,2, helping to alleviate their anxiety and depression, and enhancing their ability to cope with the social and practical demands of everyday life.
Psychologists/psychotherapists who work with individuals with autism should be suitably qualified and have a comprehensive understanding of the various challenges associated with ASD.
Important Note: Individuals who are experiencing elevated levels of anxiety, depression or other mental health conditions should talk to their GP before seeking CBT or any other form of psychotherapy.
Some key aspects of CBT include:
- Modifying Unhelpful Thinking/Core Beliefs: CBT aims to identify and modify unhelpful thoughts and core beliefs that may be causing or contributing to the individual’s difficulties
- Problem-solving: CBT can help the individual learn how to use their own abilities to resolve and/or manage difficulties or challenges.
- Anxiety management: CBT can help the individual develop specific strategies to manage their anxiety and improve their overall well-being.
References
- Wang, X., Zhao, J., Huang, S., Chen, S., Zhou, T., Li, Q., Luo, X., & Hao, Y. (2021). Cognitive behavioural therapy for autism spectrum disorders: A systematic review. Pediatrics, 147(5). doi: 10.1542/peds.2020-049880.
- Ung, D., Selles, R., Small, B.J., & Storch, E.A. (2015). A systematic review and meta-analysis of cognitive-behavioural therapy for anxiety in youth with high-functioning autism spectrum disorders. Child Psychiatry & Human Development, 46(4):533-547. doi: 10.1007/s10578-014-0494-y.
